Application of Shalawat Jibril to Overcome Sleep Disorders (Insomnia) in Final Students
DOI:
https://doi.org/10.61994/cpbs.v3i.121Keywords:
Shalawat , Insomnia, StudentsAbstract
Final year students often experience pressure during the preparation of the thesis, it can cause stress and trigger the onset of sleep disorders (insomnia). Insomnia is a sleep disorder that causes a person to have difficulty or cannot sleep soundly, insomnia can be caused by psychological problems in a person due to excessive anxiety and feelings of fear. This study aims to determine the effectiveness of the application of sholawat Jibril as a method in overcoming sleep disorders (insomnia) in final students. This method involves the participation of final year students who experience insomnia, by applying sholawat Jibril for a certain period before going to bed. This research uses a qualitative approach by collecting data through observation, interviews and documentation. From the results of the study listening to shalawat Jibril audio before bed can be an effective alternative therapy to overcome sleep difficulties as well as anxiety and anxiety experienced.
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