The Effectiveness of Ablution Therapy in Reducing Insomnia inAdolescents Who Experience Relationship Failure

Abstract

The inability to fall asleep or stay asleep, despite the opportunity, is known as insomnia. In addition to feeling
dissatisfied with their sleep, insomniacs often exhibit one or more of the following symptoms: fatigue, poor energy,
difficulty concentrating, mood swings, and decreased productivity. Acute insomnia is temporary and often caused by
external factors. Sleep disorders that last at least three months and occur at least three nights a week are called chronic
insomnia. There are many causes of persistent insomnia difficulties. Many medications, such as benzodiazepines and
antidepressants, are part of the treatment and consuming milk high in melatonin has also been shown to be beneficial.
The aim of researchers to raise this phenomenon is to see the effectiveness of ablution in helping teenagers who are
experiencing failed relationships to sleep better at night. The research uses qualitative methods with participant
observation and in-depth interview procedures. According to research findings applying ablution before bed may
experience less anxiety and better sleep quality. This is because the act of washing using ablution water has a calming
and spiritual impact. The importance of including religious therapy as a technique to help teenagers overcome sleep
difficulties caused by psychological stress due to failed relationships has a good effect in this research.