Rintangan Tak Terduga Berujung Stres: Peran Psikologi Positif pada Kesehatan Mental di Era VUCA
DOI:
https://doi.org/10.61994/cpbs.v2i1.83Keywords:
era vuca, era turbulensi, kesehatan mental, disrupsi, psikologi positifAbstract
VUCA merupakan singkatan dari volatility, uncertainty, complexity, dan ambiguity. Sesuai dengan namanya, VUCA menggambarkan perubahan kompleks dan disrupsi yang tidak terprediksi pada lingkungan sosial. Perubahan yang terjadi dapat mengacu pada perubahan perekonomian pada suatu daerah, sistem pendidikan, atau pun budaya. Masyarakat menemukan perubahan menjadi suatu hal yang menakutkan sehingga berdampak pada kesehatan mental seperti stress, trauma, dan depresi. Agar dapat menjaga kondisi tetap optimal ditengah-tengah tantangan tersebut, diperlukan pola adaptasi yang baik. Artikel ini bertujuan untuk mengungkap isu kesehatan mental pada era VUCA di berbagai setting masyarakat serta peran psikologi positif untuk menghadapi ketidakpastian yang terjadi pada lingkungan dengan memanfaatkan kajian-kajian yang ada. Oleh karena itu, artikel ini menggunakan metode studi literatur. Berdasarkan data literatur ditemukan, era VUCA memiliki dampak pada berbagai setting masyarakat seperti bidang manajemen dan bisnis, pendidikan, dan sebagainya. Kecemasan dan depresi menjadi isu kesehatan yang umum ditemukan pada era VUCA. Kecemasan, atau depresi akibat kurangnya kemampuan adaptasi terhadap kemajuan teknologi serta kehilangan karena kondisi covid-19 merupakan sedikit gambaran dari bagaimana dampak volatilitas pada lingkungan mempengaruhi kesehatan mental masyarakat secara global. Berdasarkan permasalahan akibat era VUCA, peran psikologi positif dapat dipertimbangkan untuk menghadapi situasi ini di berbagai setting masyarakat sebagai solusi menstabilkan kondisi dan meminimalisasikan dampak yang terjadi.
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